Tuesday, March 27, 2012

The beginning

Faith, family and food. Three things that keep me going.



This blog is to track our journey through converting my son from the standard American diet to a paleo diet.  I know it’s going to be tough at times that’s why I titled the blog ‘Paleo with Prayers’. By putting my trust in my Savior and taking some leaps of faith, we will get through this. Not only will we get through this but we will all become better from the experience. True character is built during the difficult times in life. We are more than conquerors.  I’ve never been a great writer and my speech  is less than eloquent but what I am good at is speaking from the heart.  So here we go….

I started the blog tonight as my step of faith that he WON’T be allergic to almonds. Almonds are so versatile and making paleo cooking for children much easier. I have to give a shout out to The Paleo Parents authors of Eat Like a Dinosaur. I ordered this book thinking it was just a story to encourage kids to eat healthy and read that it had some recipes. Whoa baby! When it arrived I found out it’s totally FULLY of kid friendly recipes.  I also ordered a copy of The Paleo Pals to start planting some seeds in that little brain of his.

Carlos’ diet now is filled with a lot of carbs. Cereal for breakfast, yogurt, peas or broccoli for lunch w/ noodles and a cereal bar for a snack at school.  I was able to get him to switch to coconut milk (So Delicious). That was surprisingly easy. I thought I was going to have to mix the coconut milk with regular milk then slowly, bowl by bowl, increase the coconut and decrease the milk. One morning we were out of regular milk so I filled the bowl w/ coconut milk but he didn’t say a thing. If only all things could be that easy J The vegetables he eats are broccoli, peas, carrots and string beans. Not bad for a 5 year old HOWEVER it could be much better. I feel guilty every time I go grocery shopping and see his Kashi crackers, Annie’s Mac n Cheese, gluten free noodles, yogurt and cereal next to all our meats, eggs, veggies and fruits. He will eat chicken but it can’t have anything brown on it. His Momma, on the other hands, loves hers a little extra cooked. We’ve also been relying on AppleGate chicken fingers and a fish stick made w/ potato as the crust.

I’m hoping the blog will also inspire me to try new things in the kitchen instead of always relying on someone else’s recipe. I have a lot of good ideas I just need to test them out (novice scientist at work here) J  ! I’m not very creative in the kitchen but I’m very good at following directions.

The biggest hold of why I haven’t transitioned him yet is I’m scared. I’m scared of the push back, I’m scared of how it’s going to hurt his feelings and I’m scared of the challenge. But you know what? I gave birth and nothing is scarier than labor! Besides, I love the boy and want the best for him. I don’t want him to look back and think, “wow, mom knew the healthy way to eat but she didn’t make me do it.” I know plenty of people that wish their parents would have been harder on them.  So I’ve just got to keep reminding him that this is good for him. Who knows? maybe it won’t be a difficult as I’m expecting.

I’ve  been eating a paleo diet for about 3 year. I first learned about paleo at the beginning of 2009, the same time I found Crossfit. Back then there was only 1 paleo book written by Loren Cordain and awesome Paleo blogs we all know now didn’t exist back then.  I was eating paleo for about 6 months then went back to a diet w/ grains and some standard American diet foods. In November 2010 I attended a Whole 9 workshop and life hasn’t been the same since. Did I mention better? I have more energy, a clear head and jut feel GOOD

This week I’m getting Carlos tested for food allergies. I know 100% that he has an allergy to walnuts, pretty bad too. I found out when he was 2 years old. I handed him a walnut to try. He touched it to his lips and started screaming. As I started racing to the hospital big hives started to form on his face. By the time we got to the hospital the hives were gone. Ever since that incident he’s been nut free. Prior to that incident he did have foods w/ almonds and cashews in it. I want to be 100% sure he can eat almonds before this journey begins.

My tentative date will be April 5th. This will give me time to get him allergy tested and do some prep work and research. Hopefully he picks his new book “The Paleo Pals” tonight as his bedtime story.


1 comment:

  1. I'm glad that you're extending your nutritional values to your son, that's a great thing :) Don't worry about him being upset with you. Ethan's never upset with me when I tell him that (whatever the other kids are eating) is not vegan. There was a minute where he would get a little pouty, but eventually I tell him it's up to him whether he wants to eat it or not and he usually decides not to.

    Our situation is a little different, because it's more of an ethics thing instead of a health thing, so I'm curious as to how that will translate.

    Anyway I'm looking forward to reading more :) <3

    p.s. Did you copy and paste this from Microsoft Outlook? It always turns smiley faces in to "J"s!

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